We're currently focusing on this calorie dense food list:
- Healthy fats- avocado, coconut oil, coconut milk, olive oil, flaxseed oil, sunflower seeds, pumpkin seeds, flaxseed, walnuts- not peanut butter!!
- Meats-Salmon, bison, grass fed beef, halibut, Mahi mahi, tuna, lean ground Turkey, chicken, pork(sparingly, deli meat( no nitrates or preservatives) Turkey Bacon, Turkey sausage(uncured)
- Complex Carbs- oatmeal, quinoa, brown rice, grits, sweet potato- wheat products sparingly.
- Simple carbs- banana, apple, all berries, dried fruit, honey, not juice because alot of the nutrients are taken out.